FAQ´s

ELECTROLYTES

Is water hydrating enough?

Water is essential, but when you sweat, train or fast, you also lose electrolytes. Without replacing them, water alone may not be enough to properly rehydrate your body.

Do I need electrolytes?

Signs you may need electrolytes include fatigue, low energy, headaches, muscle cramps, dizziness, or brain fog—especially after exercise, heat exposure, or long periods without food.

When should I drink electrolytes?

Electrolytes are ideal before or after training, during heat exposure, while fasting, or anytime you feel low on energy or focus.

The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium.

A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

Why is the specific ratio beneficial?

Each serving delivers a precise, functional dose of minerals for optimal hydration and performance:

‍1000 mg sodium to replace what you lose through sweat and support fluid balance.
‍200 mg potassium to support muscle function and heart health.
‍60 mg magnesium to help reduce fatigue, support muscle recovery, and maintain energy production.

Together, this ratio at a cellular level enhances hydration, focus, endurance, and overallbalance.

What is the recommended dosage?

We recommend up to 1 serving per day. This is enough to support daily hydration, energy levels, and mineral balance for most people. On very intense training days or in extreme heat, listen to your body and hydrate accordingly — but one daily serving is your ideal baseline for everyday performance.

PLANT-PROTEIN

How do I prepare it?

Mix 1 scoop (30g) with milk, water, or your favorite smoothie. Blend, shake, and enjoy.

When is it best to take it?

Depending on your goals and daily routine, protein can be taken at different moments throughout the day. Take it post-workout to support muscle recovery, in the morning to kick-start your day with sustained energy, or between meals to help with satiety and maintain muscle health. It’s a simple way to nourish your body whenever it needs it most.

How can I incorporate it in my routine?

If you're a morning person, add it to your breakfast—mix it into smoothies, oatmeal, or yogurt for a delicious protein boost. For a quick post-workout option, stir it into water or your favorite blend. Its versatile and combines easily with liquids and recipes, complementing your regular diet!

Is it easy to digest?

Yes, our protein is formulated with natural digestive enzymes — papain and bromelain — plus fiber to support smooth and comfortable digestion.

Papain, extracted from papaya, helps break down protein and reduce bloating, while bromelain, from pineapple, supports gut health and helps reduce inflammation.

Together, they improve nutrient absorption and ensure you get the most out of every scoop — with light, easy digestion and overall well-being.

Yes, our formula includes all the essential amino acids your body needs, with leucine, isoleucine, and valine in a proven 2:1:1 ratio. This ensures you receive a complete amino acid profile, providing all the vital nutrients necessary for optimal health and performance.

Is protein truly essential for the body?

Many people underestimate the amount of protein they should consume daily, regardless of its source.

Protein is essential for metabolic processes, muscle tissue repair, the synthesis of hormones and enzymes, and proper immune system function. It also plays an important role in appetite regulation.

Although many whole foods provide high-quality protein, meeting daily requirements through food alone can be challenging, particularly during busy days.

For this reason, Sweetpeace provides a convenient way to increase protein intake, supporting the achievement of daily nutritional requirements in a practical and effective way.